Benefit of Conscious Breathing
- Quiets the mind
- Reduces stress and anxiety
- Completes oxygen exchange
- Cleanses blood of toxins
- Balances the mind/body connection
- Develops concentration
- Encourages healthy sleeping patterns
- Stimulates an inner calm
- Make better decisions
Healthy & Hopeful Lifestyle
Breathing Exercises
Breathing Exercises for Breast Cancer Recovery
Each breath exercise contains a step by step instructional audio file that will teach you how easy it can be to learn how to breath properly. You will also learn that the quality of the mind is linked directly to the quality of the breath.
FREE Breath E-book
With CD Purchase
Experience therapeutic breathing with our breathing exercise CD. Each CD contains five easy to learn breaths specific for breast cancer recovery.
Listen to a sample of an "Easy to Learn" breathing exercises sample for creating inner calm. Press the play button to listen.
Learn how to breathe for breast cancer recovery by ordering our CD or download one breath at a time. Use these great breaths with our yoga poses E-books too!
Download Single Breathing Exercise MP3 Files
