Breast Cancer Yoga E-books - our first therapeutic yoga series for breast cancer recovery, lymphedema management and fatigue. All series will lead you to a clearer understanding on how yoga can replace unhealthy physical and emotional reactions to stress with positive and protective responses. You will learn to process feelings in a healthy way when they surface. Physically your body will begin to heal by using these selected poses, breaths, herbs and oils. Each E-book contains the benefits, purposes and results of 5 yoga poses, one breath, complimentary teas, massage and essential oils. When having all 5 E-books you can create a wide variety of yoga practices, build up a breathing library and explore the complementary offerings of these herbal products.
Standing Yoga Poses E-book
Standing E-book - the emphasis is placed on developing stamina, flexibility and strength. Balance is a key component in standing. The use of legs and arms builds the whole body.
Seated Yoga Poses E-book
Seated E-book explores a deeper openness through gentle flowing movements. Arm movements assist in opening the chest, stretching breast tissue and stimulating the lymphatic system.
Healthy & Hopeful Lifestyle
E-book Series
Reclined Yoga Poses E-book
Reclined E-book provides a clear path towards soothing and releasing feelings of sadness, hopelessness, anxiety and anger. The heart is opened and the breath is free to explore and develop an inner strength.
Twisting Yoga Poses E-book
Twisting E-book is unique in that our bodies can move deeply away from the midline creating this squeezing effect. Twists are cleansing for the stomach, intestines, pancreas, liver and gall bladder creating a detox effect.
Relaxed Yoga Poses E-book
Relaxed E-book is clearly the E-book of deep relaxation and emotional release. Through these therapeutic poses a unique understanding will build on how to relieve stress, anxiety, fear, and depression through stillness, and through proper breathing.
The information contained on this website is intended to provide helpful and informative material on the subject addressed. It is not intended to serve as a replacement for professional medical or fitness advice. Any use of the information in this website is at the reader’s discretion. The author and publisher disclaim any and all liability arising directly or indirectly from the use or application of any information contained on this website. A health care professional should be consulted regarding your specific situation.
Beginner
